For the human body, it is important to regulate normal body temperature and it is done through sweating. When we sweat, we lose a lot of water which can cause the feeling of lethargy and can be a cause of the headache. So, drinking the required amount of water is important for everyone as soon as they feel thirsty. When the right amount of water goes inside the human body it causes normal functioning along with the prevention of dehydration.
Due to climate change the temperature shifts throughout the day, especially in places like Austin Texas. Everybody knows the importance of drinking water daily but drinking an adequate amount of water is important to save our bodies from getting dehydrated.
Do you know why staying hydrated is more important in hot weather?
Water is a huge part of the human body, and a person cannot survive without water for a long period. So that shows how it is important to stay hydrated. Especially in humid weather like in Austin, Tx. The sweat evaporates from our skin and helps the human body to restore the normal temperature and this water loss is increased as we do exercise or any other physical activity.
What are the common symptoms of dehydration?
If you are dehydrated, you have!
- Dry mouth
- Feel headache
- Feeling lethargic
- You cannot focus
- Dizziness
- Change the color of your urine.
The hot and humid conditions like that of Austin Texas can result in dehydration so it is very important to drink a lot of water and stay hydrated in those conditions.
Why it’s important?
More than 70% of the human body is made of water as water is a fluid that keeps our bodies running and it makes sure that oxygen is reaching the body’s cells. So, when the human body doesn’t get enough fluids to perform these functions it causes dehydration. Humidity can cause heat-related illnesses, as when the air is humid it becomes difficult for the sweat to evaporate from the skin. When people are unable to sweat their body temperature increases which indicates that your body needs more fluid for proper functioning. While staying in Austin Texas you must not forget to keep yourself hydrated as much as possible because fluids can help you deal with humid weather conditions and Alkaline water can be the best choice for you in weather like that. Because Alkaline water has so many benefits that can meet your goals of being hydrated in extreme weather condition.