LEARNING ABOUT WATER
Did you know that drinking alkaline water provides many benefits that may increase your overall health? Alkaline water benefits are not limited to keeping us healthy, but there are cases reported where it may contribute to the cure of many diseases. Several studies can prove that alkaline water positively affects the body. Here are some health benefits of drinking alkaline water.
Alkaline Water Is A Powerful Antioxidant
Antioxidants help protect our bodies from free radicals that can cause various health problems. Free radicals are groups of atoms that can damage our body by hurting the immune system. When our immune system is compromised, it can lead to infection and diseases ranging from minor to serious degenerative diseases.
Free radicals come from various sources, such as exposure to toxic substances such as pollution, cigarette smoke, and even everyday household products. Therefore, the body needs antioxidants to help combat the effect of free radicals in our environment. A great source of antioxidants is alkaline water.
In other words, just by drinking alkaline water, you can help protect your body from many diseases that can cause serious health issues. In addition, it is reported to be much more effective than most products and capsules available today because alkaline water is in liquid form. This makes it much easier for the body to absorb.
Alkaline Water Effectively Balances The pH Levels Of The Body
The body tries to maintain the acid-alkaline balance of your blood naturally. But when your body is overly acidic, your system must work harder to keep that balance. That can, in turn, cause stress in other areas. When your body becomes too acidic, it can interfere with the activity of all the cells in your body.
The average modern diet consisting of fatty meats, cheeses, and butter contributes to an overly acidic condition. Smoking, coffee, soft drinks, processed sugar, and alcohol play key roles. Have you heard the expression, “Too much of a good thing can kill you?” Enjoying too much of these foods will deposit acid waste into our bodies. Diseases thrive where acid levels are high. Alkaline water helps by neutralizing the acid levels of the body. Although it works best as a preventive measure, those who already have an illness or disease can still drink alkaline water to help speed up their recovery.
Alkaline Water Benefits – Detox the Body
A primary benefit of drinking alkaline water is its ability to wash away toxins that may cause your body to develop diseases and illnesses. Therefore, drinking plenty of water is a vital element of good health.
Almost every detox diet you read about stresses the importance of drinking lots of water. Of course, eating a healthy diet with lots of fruits and vegetables is also essential, but drinking half of your weight size of water is the crucial foundation of detoxification. (ex. Dividend your weight by two, which will be the amount of water you should drink in oz.)
Many detox programs also recommend drinking alkaline water to ensure that water is free of harmful minerals and other impurities. So what would the benefit be of drinking eight glasses of contaminated water loaded with bacteria when trying to cleanse your system.